Friday Night Protein Bites

Growing up, I was hardly a 3 meals a day kind of girl. If I’m being honest, I was more of a 1 meal, 10 snacks a day kind of girl. My mom would joke that my dinner lasted between the hours of 4:00 and 6:00. By the time the rest of my family ate a ‘real’ meal, I was already full on cereal, granola bars, yogurt, and some form of chocolate, or frosting, or both. 

I am happy to say that with age, I have developed more of a balanced and healthy lifestyle. Today, I will gladly sit down to a supper of vegetable soup and bread.


That’s not to say that I don’t still love my snacks, because, let’s face it, snacks are amazing. However, I have managed to trade my Dunkaroos for Protein Bites. Partially because I can no longer find Dunkaroos at the store, and partially because Protein Bites seem to fill me up and leave me feeling fuller longer.


Dan and I stopped at the grocery store on our way home tonight to grab the ingredients for nachos. Ever since reading the recipe De posted last week, I have been having mad cravings. While at the store, I decided to stock up on the ingredients for chocolate peanut butter protein bites as well. If you’re feeling like getting creative in the kitchen and could use a post-workout or midday snack, here is the recipe I use-Image

  • 3/4 cup coconut flakes
  • 1 cup old-fashioned oatmeal
  • 1/2 cup peanut butter
  • 1/3 cup honey
  • 1/2 cup ground flaxseed
  • 1/2 cup chocolate chips
  • 1 teaspoon vanilla
  • 1/4 teaspoon cinnamon

 I mixed all my ingredients and let chill for 30 minutes before rolling these bites.


Reader Questions: Have you ever made protein bites? What are your favorite snacks?